Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be — virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers ...

Your morning routine may include brewing a cup of iced coffee, or doing a workout that makes you feel energized and motivated to take on the day. This workout might have high-intensity moves or a ...

Yoga is one of the most accessible exercises to help keep us mentally and physically fit as we age. Whether you’ve been doing it for decades or you’re taking it up this year, regular yoga workouts are ...

Just because you can't go to the gym doesn't mean that you can't break a sweat! Andrea Wurzburger is a former features writer at PEOPLE. She left PEOPLE in 2022. The coronavirus pandemic has resulted ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good ...

Face yoga combines facial exercises, massage and acupressure to strengthen tone and lift facial muscles. Although several ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...

In the world of “It” girl-approved low-impact workouts, there are two forms of exercises that reign supreme: yoga and Pilates. Though similar in results (a stronger core, toned muscles, etc.), they ...