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How much exercise is enough? Doctors share the weekly sweet spot for better health
Your official weekly (and daily) exercise breakdown.
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I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect
The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...
A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.
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