Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

I love this time of year. No, it’s not the lighter evenings, the blossom-lined streets or even that first taste of Aperol in a pub beer garden; it’s the fact that London Marathon is looming, and that ...

Not sure where to begin? Return to running feeling strong with our training plan.