By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

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Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Being a Marine requires a level of fitness the average military member does not have. The fitness tests are more difficult and the training is challenging, requiring Marines to stay in above-average ...

Psst: it's not another plank.