My favorite way to unwind before bed has always been with a good book. An hour before bedtime, I turn off the TV, put my phone away to avoid doomscrolling, and curl up with one of my current reads.

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There are a few things you can add to your home that make stuff easier to do. This is especially useful when that stuff falls inside the realm of some of your healthier habits, like a bedside carafe ...

Any book-light will work with your e-reader, but a purpose-made one will at least grip properly to the slim top of your Kindle, Sony Reader or Nook without wobbling loose. And if you own an actual ...