Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

Maintaining a healthy brain is crucial for overall well-being and cognitive function. Just as our body organs need nourishment, the brain thrives on a balanced diet. Brain-healthy foods enhance memory ...

That mid-afternoon mental fog might be preventable with a simple addition to your morning meal. Recent scientific research suggests that incorporating walnuts into breakfast could significantly ...

A consortium of researchers has produced the largest and most advanced multidimensional maps of gene regulation networks in the brains of people with and without mental disorders. These maps detail ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...

Modern neuroscience understands the brain as a set of specialized systems. Aspects of brain function such as attention, perception, memory, language, and thought have been mapped onto distinct brain ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...