Creatine is important for muscle and brain health and may also have other effects. You should be realistic about the ...

Your muscles aren’t just for lifting heavy objects and looking good in photos—they’re actually functioning as a sophisticated chemical factory that produces brain-boosting compounds essential for ...

A new study has found body fat and muscle mass are strongly linked to apparent brain age. The benefits of exercise on brain health is already widely researched. The Alzheimer’s Association says ...

Alzheimer's disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is available. Among lifestyle factors, physical activity stands out as possibly ...

While fat can be found throughout the body, past studies show one of the most potentially harmful areas to have fat accumulation is within the abdominal area. Now a new study recently presented at the ...

Why does riding a bike feel natural again, even after years away? Scientists are unpicking muscle memory in your brain and fibres, with surprising consequences for ageing and dementia. You can go ...

The term muscle memory may also be used in a more literal sense to describe how muscles seem to get stronger or bigger if they have been trained before. Research supports this idea, suggesting prior ...

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine ...

Researchers report that certain movement-related symptoms of Alzheimer’s disease may originate in the peripheral nervous ...

Muscle memory extends beyond physical capability, illustrating how our brains retain skills and remain resilient, even ...