(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Here are 5 exercises that target your 'corset muscle' ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 20, 2026 (HealthDay News) — AI can predict a person’s risk of a fall ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.