The posture workout: Three exercises for better body alignment

I spent two months trying to correct my posture This isn’t just about aesthetics. When we surrender to the tech slump, we trigger a domino effect of physical strain. Lung capacity is constricted, ...
Chicago Tribune

Mayo Clinic Q&A: Proper posture and body alignment is beneficial to your overall health

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.
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Posture tricks to improve bone density

Here’s something that might surprise you: the way you stand and move throughout your day can actually help build stronger bones. And the best part? These posture adjustments are simple to incorporate ...
Post-Bulletin

Mayo Clinic Q&A: Best practices for body posture and alignment

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.
Surfline

Surf Forever Part 1: Dr. Tim Brown on Alignment & Posture

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

I'm a Trainer and Here Are 4 Morning Exercises That Restore Posture After 60 Faster Than Floor Stretches

A NASM trainer and chiropractor share 4 morning exercises that restore posture faster than floor stretches after 60.
La Grande Observer

Mayo Clinic Q and A: Proper posture and body alignment

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.