A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...
Spokane-based LICSW & SUDP offering telehealth therapy for teens (13+) and adults across Washington (in-office Spokane as available). Focused on anxiety and depression—overthinking, shutdown, low ...
Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...
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