After a two-year plateau, I built muscle within two months ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Fitness Pro Superhuman Troy attempts a high-rep abdominal challenge to see if 1,000 daily reps can visibly transform his core ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Rest allows phosphocreatine resynthesis, meaning energy is available for subsequent sets. ‘Roughly 70% will be restored in the first 30 to 60 seconds,’ Vincent says. ‘About 90% is restored after 90 ...

Training for big numbers is about more than just ego. Here's what you need to know.

Instead, he argued it led to a thick, blocky look that ruined symmetry and made the waist appear wider. His approach used high volume with shorter rest periods, strict form, with an emphasis on ...