When a gift for your teenager really becomes a gift for yourself.

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

If you are serious about working out and want to boost muscle mass and increase your strength and power, you may want to consider adding a weight bench to your home gym. According to Kyle Kercher, a ...

The barbell bench press might feel like a simple exercise, especially if you've been training for a long time. There's more to the movement than just laying on a bench and pushing weight off your ...

New training guidance emphasizes the eccentric phase of lifting and barefoot technique to improve bench press performance. Experts say slowing the lowering phase builds more strength, while lifting ...

Spokane nurse practitioner Marie Brenden can lift heavy loads. In April, doctors implanted a pacemaker, and a month later the 59-year-old grandmother did what few other people can do: She bench ...

Action took place between November 15 and 22 in Giza in Egypt, with 75 athletes representing 10 countries. Giza then also hosted the inaugural edition of the IBSA African Powerlifting and Bench Press ...

Abington Heights junior powerlifter Amelia Gercken traveled a long way and captured a world title in the bench press. Representing the United States at the IPF International World Bench Press ...

17-year-old Abington Heights sophomore Matt Devine puts in a few more reps on the bench press. It was last march in Texas at nationals where Devine shined in the freshman/sophomore division. Weighing ...