As a prelude, I consider myself both moderately active and averagely healthy. I am most definitely not a dancer, and by no means a yogi. My rules regarding living a balanced lifestyle go as followed: ...

It was hard for me to forget the image of Natalie Portman’s svelte ballet bod in Black Swan, so when I heard that similar results could be found through Pure Barre, I decided to give it a shot. Since ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and ...

As soon as the sun comes out, I love to take my workouts outdoors for a hit of vitamin D. The change of scenery and fresh air really energizes me. Plus, I don’t need any equipment, because I can use ...

Out of all the tough workouts I’ve ever sweated my way through, I have to say Pure Barre is right at the top of the list. I’d taken a barre class years ago, but it wasn’t until I downloaded the Pure ...