Shifting work schedules can wreak havoc on a person’s ability to get enough sleep, resulting in poor performance on the job. Researchers funded by the National Space Biomedical Research Institute ...
Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...
Shift workers are more prone to short sleep and a range of sleep disorders, a large Belgian study finds. The problem was worse among night shift workers, about half of whom sleep 6 hours or less a ...
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