Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Shoulder injuries are the second-most common injuries Golf Digest Certified Fitness Trainer Lauren McMillin sees. (The most common are to the lower back.) A shoulder injury could end your season, but ...

Shoulders can be tough to train, but that doesn't mean that you have to stick to the same stale exercises again and again. The joints <a href="https://www.menshealth ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Get stronger without straining your knees, hips, or shoulders.

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

Pendulum shoulder swings are a simple yet effective exercise to improve posture and relieve tension in the upper body ...