When running with a friend, you’ve probably noticed that the warmup is the best time to catch up on life events or share weekend plans. Once you increase your speed or charge up a hill, it’s much ...

Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...

If you’re wondering how to stick with your favorite workout but make it more intense, the “talk test” might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...