Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Stressing about getting a full eight hours is so yesterday.

The coronavirus pandemic has touched all of our lives. Those who haven't gotten sick are affected by the economic, social, and occupational changes required for physical distancing. Paradoxically, ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

WASHINGTON — Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more ...

Finally sleep through noise from a snoring partner or the cat having a midnight marathon.