A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

If the next person you meet says or does any of these things, they just might be a psychopath.

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

One of these is the '5-8 rule', a science-backed method for settling babies to sleep that has a much gentler approach to ...

Scientists declare the 90-minute mindset, used in the athletic world to win, aligns with our biological rhythms, boosts ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Each station is to be capable of communication at a speed of 100 five-letter words per minute each way, during a daily ...

This is the story of how I fixed my attention span ...

If you’ve spent even five minutes scrolling through BeautyTok or dermatology forums lately, you’ve probably seen four little ...

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...