Psst: it's not another plank.

Members of the royal family are fans of this routine, too.

Work smarter, not harder.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Many advise getting letters of recommendation from members of the organization or community you seek to join: former officers ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

In the military, the rally point is a vital location for troops. It’s a designated spot where they reorganize, share ...

Strava and Komoot Apple Watch apps have been updated to support proper offline navigation with a watch, handy for runs, rides ...