The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

The U.S. Air Force updated its physical fitness assessment and its accompanying score charts to encourage airmen to utilize ...

As you prepare for military service, the training equipment you need depends largely on your future branch of service and the job you want within that branch of service. To prepare for basic military ...

Every fall and winter for more than 20 years, I’ve used my system of tactical fitness periodization to combine a lift cycle that’s focused on strength and hypertrophy and included cardio elements ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet. The Navy has released its latest physical fitness standards and a new combat arms ...