While these statistics are concerning, research has identified which health conditions and lifestyle choices significantly ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Strong, smooth, and toned legs come from how you train, not how hard you push. After 50, the goal shifts toward building muscle that supports joints, improves balance, and keeps daily movement ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

Starting an exercise routine can be one of the best decisions for your health, but it can also feel overwhelming if you’re new to fitness. The good news is you don’t need fancy equipment or hours at ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at the same time. Beginners have a unique advantage where their body is highly ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...