Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Alongside caffeine, pre-workout supplements contain other ingredients that reportedly help reduce fatigue and boost fitness ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...