Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...