Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort designed to get you to 100 percent of your VO2 max, the researchers noted.

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

Discover the top 7 undervalued Health Care Providers & Services stocks for Thursday, February 19 based on AAII’s Stock Grades ...

With iOS 26.4, Apple has added Blood Oxygen readings back to the Vitals graph in the Health app. This is how it worked before the feature was removed in January 2024. This means you can now view five ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Philadelphia launched a new tool that allows residents to monitor air quality and pollution in their neighborhoods in real time. On Wednesday, Feb. 18, Mayor Cherelle Parker and the Philadelphia ...