The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Everything to Know About Strength Training for a 5K

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

The only Linux command you need for monitoring network traffic - and how to use it

Recently, I needed to check on incoming and outgoing traffic to one of my Linux machines. Fortunately, there's an easy way to do just that.

Konni hackers target blockchain engineers with AI-built malware

The North Korean hacker group Konni (Opal Sleet, TA406) is using AI-generated PowerShell malware to target developers and engineers in the blockchain sector.
GitHub

A Laravel package for performance testing with the VoltTest PHP SDK. Easily create and run load tests for your Laravel applications with built-in route discovery, CSRF handling ...

This package is built on top of the VoltTest PHP SDK and provides a seamless Laravel integration layer with additional Laravel-specific features like automatic route discovery, CSRF token handling, ...
The New York Times

Tests for Autism? Companies Are Selling Them, but Research Is Still Scant

Backers claim the tests can predict a child’s risk of autism using a strand of hair or a mother’s blood, but critics say they are not ready for the market. A lab test used to determine the presence of ...
Task & Purpose

Airmen can now swap out the 2-mile run on both yearly fitness tests

The Air Force is no longer requiring airmen to complete a 2-mile run for at least one of their biannual physical fitness tests, and the Space Force is now requiring all guardians to take their service ...