A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Amazfit, a leading global smart wearable brand by Zepp Health (NYSE: ZEPP), today announces the Amazfit Active Max, the newest member of the Amazfit Active family. Built for everyday athletes and ...

AI users and developers can now measure the amount of electricity various AI models consume to complete tasks with an ...

Here is a blueprint for architecting real-time systems that scale without sacrificing speed. A common mistake I see in ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...

The drive towards newer Java versions and updated enterprise specifications isn’t just about keeping up with the latest tech; ...