Longitudinal research indicates that protecting adolescent sleep is among the most effective policies for youth well-being, as explained by Eun Jin Jung Adequate sleep is not a lifestyle choice for ...

Summary: For over two decades, the quest to answer “why we sleep” has shifted from psychology to the deep molecular mechanics of our cells. New research reveals that sleep is essentially a metabolic ...

Many countries, including China, are facing rapid population aging issues. Among middle-aged and older adults, depressive symptoms and sleep disturbances are associated with cognitive impairment.

Time-restricted eating has gained attention for its potential cardiometabolic health benefits. Existing time-restricted eating approaches may have limited adherence and sustainability due to fixed ...