A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Have you ever pictured the world ending? Maybe you imagine yourself as an action hero, scavenging for supplies in a desolate landscape. But the reality of a large-scale disaster is a lot less ...

Built by Naffco, the American-standard ambulance features a rail gear system that allows it to travel on railway tracks and roads ...

Occupying ing stabled horses needn’t be troublesome. We asked experts and experienced owners from team H&H for their stable enrichment tips ...

There have not been many tougher nuts to crack in the Premier League this season than trying to beat Sunderland away, but Liverpool did thanks to Virgil van Dijk’s header and the skill and artistry of ...

Other common types of injuries include fractures and lacerations, which range in severity but are more likely to occur if suitable safety measures are not in place. If a player can show that ...

Terrific New Theatre opened the world premiere of THE RECIPE BOX, written and directed by Del Shores, starring Emerson Collins, on Thursday, February 5, 2026 running through February, 22, 2026 in ...

Inspired by the Japanese art of kirigami, an MIT team has designed a technique that could transform flat panels into medical devices, habitats, and other objects without the use of tools.

Get the best news & discounts for Birmingham Shows & beyond.

I live in one of the last houses on my street that still receives a daily newspaper, and I always enjoy reading your column ...

Here's what you should be doing instead. When I was a professional baker, I often had to grate pounds of carrots by hand for cake when the food processor was broken, or after the grating plate insert ...