It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.

It's not the first time Madrid have worn the masks, and they shared a video titled: 'The masks are back!' to their YouTube ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A researcher at the University of Houston finds management of diabetic ketoacidosis may center around reducing ketone levels in diabetic patients and increasing exercise capacity for better health ...

The sea mammals may actually be able to sense the amount of oxygen in their blood—something we humans can't do. A new study suggests gray seals (Halichoerus grypus) can sense the level of oxygen in ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

1 Department of Orthopaedics, Fourth Medical Centre of Chinese PLA General Hospital, Beijing, China 2 Department of Chinese Academy of Sport and Health, Beijing Sport University, Beijing, China ...

How Earth's atmosphere transformed from oxygen-poor to oxygen-rich over a span of about two billion years has been revealed by an international team of researchers. Dr. Matthew Dodd, from The ...

For users who rely on their Apple Watch to monitor blood oxygen levels, this update delivers notable improvements. The blood oxygen sensor functionality has been fully restored for the Apple Watch ...