Functional Patterns founder, Naudi Aguilar showcasing some slick 3d kettlebell training. | Functional Patterns
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Functional Patterns founder, Naudi Aguilar showcasing some slick 3…
23.5K viewsMay 4, 2017
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The ultimate hybrid: kettlebell slam ball💥 Meet the Functional Patterns RG Bell. The best of both worlds in one simple tool. Perfect for world class wrestlers mastering movement or grandma rehabbing with ease. 💧 Fill with water to find your ideal weight 💪🏽 Build explosive strength or focus on rehab. 🔥 Perfect for home, gym, or group training Get yours today👇🏽 | Functional Patterns
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The ultimate hybrid: kettlebell slam ball💥 Meet the Functional Patterns …
51K views8 months ago
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Throwing is one of the most important motions to train as humans, along with running and sprinting. Our structure is primed for these rotational movements that get the legs, shoulders, and spine working together as a unit. With our latest tool, the @rg.bell, you can refine these patterns by building strength and elasticity in ways that translate directly to real-world movement. Instead of trying to isolate muscles on their own, you’ll be training the body as one cohesive system. Shoutout to @vic
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Throwing is one of the most important motions to train as hum…
7.9K views6 months ago
FacebookFunctional Patterns
What if a kettlebell and a slam ball had a baby? 🤯💥 Meet the Functional Patterns RG Bell. The best of both worlds in one simple tool. Perfect for world class wrestlers mastering movement or grandma rehabbing with ease. 💧 Fill with water to find your ideal weight 💪🏽 Build explosive strength or focus on rehab. 🔥 Perfect for home, gym, or group training Get yours today👇🏽 | Functional Patterns
0:24
What if a kettlebell and a slam ball had a baby? 🤯💥 Meet the Functional …
1.4M viewsFeb 14, 2025
FacebookFunctional Patterns
What if a kettlebell and a slam ball had a baby? 🤯💥 Meet the Functional Patterns RG Bell. The best of both worlds in one simple tool. Perfect for world class wrestlers mastering movement or grandma rehabbing with ease. 💧 Fill with water to find your ideal weight 💪🏽 Build explosive strength or focus on rehab. 🔥 Perfect for home, gym, or group training Get yours today👇🏽 | Functional Patterns
0:47
What if a kettlebell and a slam ball had a baby? 🤯💥 Meet the Functional …
1.5M viewsFeb 14, 2025
FacebookFunctional Patterns
What if a kettlebell and a slam ball had a baby? 🤯💥 Meet the Functional Patterns RG Bell. The best of both worlds in one simple tool. Perfect for world class wrestlers mastering movement or grandma rehabbing with ease. 💧 Fill with water to find your ideal weight 💪🏽 Build explosive strength or focus on rehab. 🔥 Perfect for home, gym, or group training Get yours today👇🏽 | Functional Patterns
0:42
What if a kettlebell and a slam ball had a baby? 🤯💥 Meet the Functional …
499.6K viewsFeb 14, 2025
FacebookFunctional Patterns
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