1K views · 178 reactions | Didn’t even realize this was a PR till I was done! 200 pound clean and jerk for a 5 pound PR  since I have had Charles for a coach I have seen a steady increase in all my lifts. Before working with him I hadn’t had any lift PRs in almost 2 years. #225imcomingforyou #girlsthatliftheavy #pineapplepumpcrew #chestee | Gena Hartwick | Facebook
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The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
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353K views · 15K reactions | Lifting goals. Mia Akerlund does a 242 pound clean and jerk complex. P.S. She placed 2nd at Fittest in Cape Town, just one place behind Katrin Davidsdottir. Fittest in Cape Town // The CrossFit Games | Morning Chalk Up | Facebook
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