Incline dumbbell rows are one of my favorite exercises not only for crushing the upper back and lats but also for improving posture and shoulder health. If you’re looking for a subtle, yet brutal, protocol that increases the intensity of traditional incline rows, try this biomechanical drop set as demonstrated by two my football athletes Mazi Ogbonna and Jake Banta. Simply perform incline dumbbell rows in an alternating fashion. But there’s a catch. The first half of the set perform the alternat
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Incline dumbbell rows are one of my favorite exercises not only for crushing the upper back and lats but also for improving posture and shoulder health. If you’re looking for a
Advanced Human Performance by Dr. Joel Seedman. . Incline dumbbell rows are one of my favorite exercises not only for crushing the upper back and lats but also for improving posture and shoulder health. If you’re looking for a subtle, yet brutal, protocol that increases the intensity of traditional incline rows, try this biomechanical drop ...
1.6K viewsJan 21, 2018
Incline Row Workout
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Push Day 📌 Alternating Incline DB Press ➖4x8 superset 📌 Cable Crossover ➖4x12 📌 Lateral Raise ➖4x15 📌 Overhead Cable Extension ➖4x12 superset 📌 Weighted Dips ➖4x10 | Myron Jackson
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