Discover the powerful effects of backbend yoga poses with step-by-step instructions, sequences, and expert advice to keep your practice pain-free.. #yogapractice #backbend #mritunjayayogastudio #yogaclass #yogateacher | Mritunnjaya Yoga Studio

Ustrasana (Camel Pose) yoga pose. Backbend yoga poses, like this one, are exhilarating. Like all backbends, it gives you bundles of energy. It’s also rejuvenating for mind and body. Plus, it extends the chest, and makes the spine flexible. It’s very effective in strengthening arms and shoulders. It’s also excellent for digestion, regulating the thyroid gland, and for helping release anger. All of which is wonderful for your physical health. But for me, the biggest benefit is how Ustrasana is abl