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Barbell High Pull - Muscle & Fitness
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14K views · 1.7K reactions | 20 Minute Kettlebell Workout with Kate! Save this one. • 15 clean and squat • 12 diamond pushups • 15 sumo deadlift high pull • 20 plank pass throughs 16kg used. Use a 16kg -24kg - Want more of our workouts? Click the link our bio for more. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #fitmom | Bustostraining | Facebook
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14K views · 1.7K reactions | 20 Minute Kettlebell Workout with Kat…
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FacebookBustostraining
Kettlebell High Pull: Build Power, Cardio, and Postural Strength
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How to Do a Hang Clean: Proper Form & Variations | BarBend
How to Do a Hang Clean: Proper Form & Variations | BarBend
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barbend.com
Florence Gonella on Instagram: "This session was built around 3 kettlebell complexes. Full body, continuous movement, my session are always strength focused with intentional intensity. Makes me feel worked and feeling great! It’s always fun putting complexes like these together and turning it into a time efficient effective workout, all doable from home too! Follow for Day 3 if you want more workouts like these!! This took about 45 minutes total. Complex 1: 1 swing 1 high pull 1 clean & press Co
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Florence Gonella on Instagram: "This session was built around 3 k…
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