1.9K views · 45 reactions | Decel Step Ups - Continuing on about...
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1.9K views · 45 reactions | Decel Step Ups - Continuing on about...
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FacebookOvertime Athletes
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144K views · 3.5K reactions | 6 Single Leg Drills to Improve...
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Decel Step Ups. - Love this drill and use it in a number of scenarios throughout an athletes off-season. - To name a few... - Great movement to develop unilateral dynamic stability in athletes who lack structural integrity. - Prehab movement to develop the VMO and reduce risk of knee injury. - Rehab movement for some if experiencing knee pain. - Finally a eccentric single leg movement for speed and jumping to facilitate a stimulus that supports an athlete in decelerating I focus on in the beginn
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Decel Step Ups. - Love this drill and use it in a number of scenarios thr…
2.7K viewsJun 12, 2019
FacebookOvertime Athletes
5.3K views · 109 reactions | Top 5 Strength Exercises for Increasing...
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5.3K views · 109 reactions | Top 5 Strength Exercises for Increasing...
1.7K views1 week ago
FacebookOvertime Athletes
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