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3.9K views · 46 reactions |  Training made simple!  With AMKUS tools, extrication training is easier, more efficient, and incredibly effective.  Our equipment is designed to help first responders master their skills, ensuring they're always ready when seconds count. Train hard, save lives. ‍ | AMKUS Rescue Systems | Facebook

The Essentials ⬇️⬇️⬇️ These are the workouts every firefighter should be doing. Each one works together to make you a high performing firefighter that can handle anything the job throws at them. Workouts in kit These are an essential part of firefighter efficiency. They build heat tolerance, get you used to moving under the weight and restrictions of the kit, and improve how you operate on the fireground. Regular drills, training and incidents all help contribute towards this. So if you are on a