25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment
26:34
YouTubemobility by julia reppel
25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment
An intense 25-min full body mobility workout to get your joints buttery smooth. This full body mobility workout is designed to help you gain more range of motion (and therefore flexibility) around the bigger joints of your body (spine, shoulders, hips, ankles). And overall make you feel amazing in your body 🤸🏼. The circuits build upon ...
1.5M viewsFeb 11, 2022
Shorts
4.9K views · 26 reactions | Functional mobility workout #6 Questa non è solo una routine, è una manutenzione quotidiana per il tuo corpo ➡️Parti con 3’ ad esercizio x1-2 volte- utile come riscaldamento o mini routine a parte. Falli ogni giorno e il tuo corpo ti ringrazierà ( almeno spero) #tommasopetruccipt #functionalmobility | Tommaso Petrucci-Mobility Coach | Facebook
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2.4K views
4.9K views · 26 reactions | Functional mobility workout #6 Questa non è solo una
Tommaso Petrucci-Mobility
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