Running Tips Sprint Drill Series For Running Form Here's a sprint drill series for my runners to help with better running form. For more breakdowns like this remember to go subscribe to my youtube channel Linked in my bio 👆👆👆👆👆👆 #upperbody #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hurdlestraining #trackandfieldtraining #trackandfield #young #mature #men #women #running #tips #warmup #runner #asmr #drills #mycommunity | Roxroy Cato

Running Tips Hip Strength Routine 🏃 👉Hip strength is crucial for running efficiently and preventing injuries. Strong hips provide stability, power, and proper alignment, which can enhance your running form and performance. 👉Hip strengthening exercises: Incorporate exercises that target the hip muscles into your regular workout routine. Some effective exercises include squats, lunges, step-ups, clamshells, hip bridges, lateral band walks, and leg swings. These exercises engage the glutes, hip