Habit stacking is the practice of linking a new behavior to an existing habit so it rides the coattails of what you’re already doing. For example, “When I floss my teeth and brush them twice per day, I will get on the power plate at @kaylabarmes home,” turns dental care into a trigger for the new behavior. I love whole-body vibration or WBV) training, such as standing, squatting, or doing light exercises on a Power Plate, which been studied as a way to stimulate bones and muscles through mechani