If you suffer from arthritis in the hands and wrists, here are 3 must-do exercises you can perform that can help your condition. 1️⃣ Fast Grip & Release - Grip and release as quickly as you can. Perfect for doing while watching TV. 2️⃣ Grip & Hold - Squeeze and hold for 10 seconds. Repeat 3 times. 3️⃣ Finger Pinches - Pinch your thumb to each finger one by one, working through them in order. Do all three exercises daily and you should notice a real difference in just a couple of weeks. Be sure t

3 exercises for hand and finger Arthritis! Living with arthritis in your fingers and hands can present unique challenges, but you’re not alone. Living with arthritis in the fingers and hands is more common than you might think. Everyday tasks like buttoning a shirt, holding a pen, or even opening a jar can become incredibly challenging and painful. But fear not, there are ways to manage and improve your condition! Understanding that strengthening your finger muscles can be a game-changer in redu

Supination = rotating the forearm & hand so the palm faces upward. ⁠ ⁠ This is important. ⁠ ⁠ Why?⁠ ⁠ Because we spend so much time with our arms in pronation (palm down). This is how we type, text, write, carry bags, clean surfaces, pet animals, and push down hand sanitizer. And unless we show the body how to move, stabilize, and sustain tension in the opposite direction, the body gets stuck in this pattern. It adapts to what we give it and if we keep telling it to only move one way, it will on