Muscle snatch high hang muscle snatch - 45kg/99lb Priming Bra- @fleo Leggings- @redcon1 20% off janine Wrist wraps- @pr.wraps Thumb tape- @wodndone 10% off LILFIT Lifters- @velaasa 15% off Rizzo15 Non stimulant pre workout- @cerus.co 20% off janine20 Protein- @redcon1 20% off Janine Supplements- @1upnutrition 20% off janine20 #usaweightlifting #girlswholift #snatch | Janinefit11

Weightlifting Class A. Primer 3 Snatch grip deadlift + 2 Hang muscle snatch + 1 Piwer snatch B. Hang power snatch + Power snatch C. Box jump + Power snatch #youonlybetter #weightlifting #crossfit #powersnatch | CrossFit Coleraine | Facebook

🎙: crossfittraining: The hang snatch is a variation of the snatch that offers multiple benefits to the athlete. The barbell can start anywhere from just below the knee caps to all the way to the upper part of the thighs. In this example, the bar begins just above the knees. All variations of the hang snatch allow athletes to focus on the second pull (extension), and the third pull (under the bar) without the added complexity of the first pull (from the floor). These movements serve as useful pr