If you want to build a BIG thick bag stop over complicating things‼️ Deadlifting is the base. Train deads with relatively low reps and volume but with very heavy weights. Try working deadlifts in four week wave cycles. Chin-ups are a very effective exercise for upper back width. Try them with varying grips for relatively high reps and sets to build a complete back. Heavy rows are vital for adding upper back thickness. Barbell rows, old school T-bar rows, and heavy dumbbell rows are the most effe
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Retatrutide.. it’s important to understand what your taking and why… 👂 | Harry Cartwright Personal Training
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259 lbs fasted today. I’m well beyond any level of mass I’ve ever been at before, and I’m still responding week after week with no signs of slowing down. Loving every second of it. Three weeks left on the graft let’s see where we end up 🤝 | Harry Cartwright Personal Training
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If I was out of shape and wanted to get back into shape, here’s EXACTLY what I’d do 👇 1️⃣ Find my maintenance calories and put myself in a slight calorie deficit (nothing extreme, just enough to see progress). 2️⃣ Weight train 4–5 days/week, focusing on progressive overload, lift a little more or a little better each session. 3️⃣ Add 3–4 cardio sessions/week, nothing fancy, just moving with intent (metcon, running, cycling, etc.). 4️⃣ Make sleep recovery a priority, aim for 6-8 hours/night and
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12 weeks ago… I was sat on the sidelines with two grade 3 tears and one grade 2 tear in my left leg. Most people would’ve said “take it easy.” Now? 12 kg heavier, stronger than ever, and fully back. When the right people advise you on TRT and peptides… Listen to them. 😉 | Harry Cartwright Personal Training
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Cable pulldown tip 👇 If you feel this in your arms, you’re missing the lats. Drive the elbows down and back, not the hands. | Harry Cartwright Personal Training
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