1.5K views · 3.5K reactions | What’s the best rep range to build...
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1.5K views · 3.5K reactions | What’s the best rep range to build...
174.1K views4 weeks ago
FacebookAustralian Strength Coach
How to Use High and Low Reps in the Same Workout for Mass Gains
How to Use High and Low Reps in the Same Workout for Mass Gains
Sep 11, 2020
themuscleprogram.com
15K views · 479 reactions | Should you train with SUPER HIGH REPS #fitness #workout #Highreps #reels #viral | Fast Easy Hacks | Facebook
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15K views · 479 reactions | Should you train with SUPER HIGH REPS …
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How many reps ACTUALLY build muscle? 💪
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Your quads thrive in the 12–20 rep range the burn is the signal of growth not weakness. When they start to hurt that’s when the set just starts. Here’s the full high-rep quad day that will humble your legs: 💥 Warm-up: Heels-elevated goblet squats 1 set of 50 reps nonstop (no breaks, no lockouts) -Leg press: Feet low, knees to chest — 4 sets of 20 reps -Smith or hack squats: Heels elevated, full depth — 3 sets of 15 reps -Leg extensions: Slow
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