1.2K views · 528 reactions |  What do you focus on most in prone...
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10 minutes of quiet prone position before bed, opening shoulders and back, maintaining an upright posture, results in a tightened full body. ✅ Like & Share! #cobrapose #shoulderworkout #leanstomach #homeworkout | Exercise Guide
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#Covid19 Update : #PronePositionTips -that may help you until one seek medical attention. Maintain in the proning position for 2hrs Change to lateral side both left and right sidelying . Place 3 pillows 1.Upper chest region 2.Pelvis region 3.Legs Make sure your abdomen region is not pressing on the bed This position may help you maintaining good SpO2 till you get your Medical attention. This position is not advised for Obese ,pregnant females ,person having any heart condition or any spine relat
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