You wouldn't do isometric bicep curls for big biceps. Or isometric squats for big legs. Or isometric shoulder press for big shoulders. So why would you do planks for developed abs? If you want well developed abs, you should select exercises where you take your abs through a full range of motion such as leg raises or crunches. Planks are good for building core stability and strength, but not for developing your abs. | Pfau Fitness
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Prep is key when installing flooring! 🔑✨ We chose Cortex vinyl for its durability, but proper surface prep is a must to avoid lifting or gapping. Pro tip: never put LVP under cabinets — install cabinets first, then run flooring up to the toe kick for a flawless finish. Have flooring questions? DM me today! | ERS Better Homes, LLC
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