15 minute Intermediate Strength Workout | Seniors, Beginners
17:38
YouTubeyes2next
15 minute Intermediate Strength Workout | Seniors, Beginners
This is an intermediate strength workout that will strengthen your upper and lower body and core - arms, shoulders, back, abs, glutes, and legs. It is a workout that I do at home -- I do 3 sets in one session. Exercises are modified for my mom and beginners. A warm up and cooldown are included. Here are the exercises in this workout: - Pushups ...
71.8K viewsApr 13, 2021
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