The goal is to have the tools to ebb and flow through the states not keep them gone completely. They are your protective mechanisms. Your state of being. But being stuck too long in anything causes imbalance and icky symptoms. It feels so nice to be able to exercise! For years I was so afraid even after healing my body from dysautonomia and chronic illness (other than yoga, hiking, and belly dancing) to move my body intensely. I am so thankful that my body gives me exactly what I need 🤍 #freeze
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It’s simple but effective. Strengthening up your foot and ankle and teaching your body healthy landing mechanics so when you land onto ground you are strong enough and move in a way that prevents injuries from happening. All too often I hear about friends getting hurt playing the sports they love in their free time and ultimately saying “ahh I’m just too old for that now.” And it doesn’t have to be like that. You can build a strong, resilient body that you trust and are confident in being able t
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