7 Best Back Extension Variations You Can Do At Home
7 Best Back Extension Variations You Can Do At Home
Dec 11, 2021
steelsupplements.com
How to Do a Triceps Extension: Techniques, Benefits, Variations
How to Do a Triceps Extension: Techniques, Benefits, Variations
Jun 10, 2024
verywellfit.com
How To Do Hyperextensions Perfectly: Build Your Hamstrings And Glutes
2:40
How To Do Hyperextensions Perfectly: Build Your Hamstrings …
Aug 15, 2017
jcdfitness.com
Exercise for low back pain: Why you should stop doing back extensions
Exercise for low back pain: Why you should stop doing back extensions
Sep 15, 2020
christopherholetraining.com
How To Do Back Extensions (Form & Benefits)
How To Do Back Extensions (Form & Benefits)
Jan 13, 2022
steelsupplements.com
How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ I’ll start off by saying that neither variation is necessarily “wrong”, it completely depends on what your intention is with the exercise. The Roman chair is a great little machine for strengthening our spine (especially the lower back muscles) BUT it’s also an amaaaazing exercise for training your glutes in the shortened position (while their being squeezed at the top) **ladies, this one’s particularly great for de
1:57
How to do a glute-focused 45 degree back extension (versus lower bac…
1.4M viewsOct 19, 2023
TikToktonedwithtina
Standing Back Extension
0:48
Standing Back Extension
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
1:13
The GHD Back Extension
70.7K viewsJan 21, 2019
YouTubeCrossFit
2:01
Isometric Back Extension Protocol
23.1K viewsApr 21, 2016
YouTubeMeasurement & Evaluation Techniques
2:30
How to Do Back Extensions
988K viewsJul 1, 2009
YouTubeLIVESTRONG
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
120.9K viewsOct 30, 2016
YouTubeAMOFitnessTraining
0:58
Back extensions (glute focus)
66.1K viewsApr 30, 2017
YouTubeThe Fitness Life - Fitness & health Coaching
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
2:32
Floor Hyperextensions at Body Conquest
571.6K viewsJan 23, 2014
YouTubeBody Conquest
0:53
How To Perform Back Extensions at Home
36.7K viewsAug 10, 2020
YouTubeCenter For Total Back Care
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:32
Back Extension/ Back Extension Machine
24.4K viewsJul 18, 2013
YouTubeVanderbilt University
6:13
How To Do Back Extensions On Floor
33.9K viewsMay 29, 2020
YouTubeErica Ziel
9:00
How to Get Wider Lower Lats (V-TAPER!)
4.4M viewsFeb 18, 2020
YouTubeATHLEAN-X™
0:26
Seated Knee Extension (LAQ) - Ask Doctor Jo
106.1K viewsNov 19, 2016
YouTubeAskDoctorJo
1:08
Hyperextensions - Back Extensions - Lower Back Strengthening Exer…
185.4K viewsNov 30, 2016
YouTubeHealth Hunt
3:59
How to Use a Lumbar (low back) Support Effectively
143.5K viewsOct 3, 2017
YouTubePhysical Therapy & Hand Clinic of Hillsboro
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
15:12
How To Correct Straightening Of Lumbar Spine (FIX LOSS OF LUM…
184.5K viewsMar 6, 2021
YouTubeDr. Walter Salubro
6:05
Chronic Low Back Pain : Understanding lower back structu…
11.7M viewsMar 30, 2015
YouTubeQuebec Pain Research Network - Réseau québ…
17:31
Lumbar Spine Active Range of Motion / Movement | Clinical Physio
97.9K viewsApr 2, 2020
YouTubeClinical Physio
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.2M viewsOct 18, 2020
YouTubeJeremy Ethier
12:05
Seated Lower Back Exercises For Seniors | More Life Health
607.2K viewsOct 3, 2018
YouTubeMore Life Health Seniors
4:13
How To Get a Strong Low Back | Back Extensions Done Right!
250.1K viewsOct 30, 2019
YouTubeRyan Humiston
See more videos
Static thumbnail place holder