Can You Count by 5s? I'll Teach You in 20 Seconds! 🚀 #araaflab #kidslearning #maths #maths #shorts
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Can You Count by 5s? I'll Teach You in 20 Seconds! 🚀 #araaflab #kidslea…
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YouTubeAraaf Lab
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Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Intervals for a sub-20 min 5k ↓ If you’re chasing sub-20, here are 3 interval structures that work: - 400m intervals: 8-12 reps, 60-90 sec rest - 800m intervals: 5-8 reps, 90-120 sec rest - 1k intervals: 3-5 reps, 120-180 sec rest Aim for 5-8k (3-5mi) total volume with 1k (0.6mi) warm-up and cool-down at easy pace. Here’s what most people get wrong though: they see “intervals for sub-20” and try to force themselves to hit 3:35-3:45/k
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Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Inte…
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