Non-Modifiable Risk Factors - DementiaHub.SG
Non-Modifiable Risk Factors - DementiaHub.SG
Jul 23, 2024
dementiahub.sg
Lifestyle medicine isn’t about restriction. It’s about leverage. 🌱 Small changes. Massive downstream impact. Here’s the reframe: The most powerful drivers of health are modifiable — meaning they sit within your daily choices, not your genetics alone. What lifestyle medicine actually targets: Nutrition patterns that stabilize metabolism Movement that protects cardiovascular and cognitive health Sleep and circadian rhythm as regulators, not luxuries Stress management to reduce chronic inflammatio
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